PROGRAMS

121 Gym Fitness initial physical activity programs are in the likes of Aerobics, Yoga. Both fitness programs are beneficial not just in one’s mental health, but also helps improve body’s stamina, endurance, strength and adaptability to changing weather.

Once you become a member of our elite fitness program, you will be joined with other 121 Gym Fitness elite members initially from of all ages.

121 Gym Fitness is a once in a lifetime experience! Our coaches and fellow members are welcoming, supportive, and committed in creating an environment where everyone can achieve fit success.

Check out our fitness programs:

Yoga

Yoga defines a structure of Indian philosophy primarily concerned with enlightenment and self-realization by means of an understanding of the nature of the mind. One of the major texts of Yogic philosophy, the Yoga Sutras of Patanjali states that Yoga is the ability to control the fluctuations of the mind.

The yoga usually breaks into our realization via pictures of sophisticated practitioners doing a lot of strongly unfeasible poses.

Not everyone is instinctive flexible, but every one of us can enjoy the benefits of yoga! Through a daily practice, yoga will help you build tremendous strength and flexibility in your body, making you feel and stay youthful while keeping your mind refreshed and calm.

Aerobics

Joining an aerobic fitness class could be a great way to improve your health. Once you enrol to 121 Gym Fitness, you can enjoy the following health benefits:

Helps you with weight loss.

Increases your stamina level and reduces your fatigue that you usually experience.

Setting your heart and lungs by adding the amount of oxygen available by serving your heart use oxygen more efficiently.

Reduces your risk of developing ailments such as hypertension and stroke.

Improves your blood fats, and increass HDL (good) cholesterol and decreasing LDL (bad) cholesterol.

Reduces your risk of developing cancers

Enrolling to 121 Gym Fitness elite fitness programs, you are assured that your physical and healthy being is being considered. Let 121 Gym Fitness be your partner in developing good health.